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About Me

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My Story

I wasn't always dedicated to fitness and lifting heavy.

 

My journey into becoming a trainer and turning strength training into a career and passion stems from a life-long battle with my body weight.

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where it started

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I had always been into sports. Swimming, wrestling, rowing, Rugby, i never wasn't active with some sort of sport. 

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However, i was never able to control my weight. I lacked the discipline to avoid or limit fatty foods, lied and hid snacks so I could enjoy them whenever, and always blamed external factors on my inability to control my weight.

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As I grew up, I battled with weight management on many occasions. 

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where it led

Sometime after my 25th birthday, i stepped onto a scale and saw the weight had hit 320 lbs. It wasn't new seeing a ludicrous number, but this was the time that hit me deepest.

I thought to myself: "if i dont fix this by the time I turn 30, it'll never happen."

 

The very next day, I took the earliest morning train to use my office's gym, with no plan other than 'work out every day' carrying me forward. Not long after, I met a trainer who would change the course of this journey forever.

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Working with him, i learned the foundations of barbell and strength training, the simple complexity of meal prepping and macro tracking, and developing a love for picking up heavier and heavier weights.

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where it's going

After seeing so much success with my own training, programming, and body fat loss i had a major change of pace.

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Realizing I knew the ins and outs of getting stronger, losing weight, and feeling overall more capable of tackling daily life, I had come to understand how difficult yet transformative of a process it all is. 

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I eventually left my previous full time career in Architecture and tookk up training as a hobby/second job. I studied, became certified, and have now worked as a trainer for multiple years, guiding dozens of clients towards success.

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I've worked with the everyday person looking to get in better shape, powerlifters, bodybuilders, and even trained some clients through the entirety of a pregnancy. All I desire in the fitness world is to help others find the same level of peace and fulfillment I have from strength training and building muscle mass, and I dedicate every fiber of my being to helping you achieve such success!

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One T Strength - by Mathew Lombardo
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